Align. Sculpt. Strengthen.
This class blends the precision of Pilates with modern resistance training to create long, lean muscles, improve posture, and build core-driven strength. Using props like hand weights, bands, and balls, every sequence challenges stability and control while keeping movements mindful and safe. Now with a baby-friendly Tuesday and Wednesday 10:15 am option!
Expect an athletic, energizing flow that tones, strengthens, and supports your whole body.
All levels. Always empowering.
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