TRX Strength Pilates
Equipment based- small group personal training and pilates usesTRX straps, weights, BOSU balls, and resistance bands, you’ll target your entire body with effective, dynamic exercises.
This small-group class ensures personalized attention so you can perfect your form, activate the right muscles, and maximize every minute.
Benefits:
- Improve core stability and posture
- Build full-body strength and endurance
- Enhance balance and coordination for real-world activities
- Boost confidence and feel stronger with every session
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