Mothers of Crown Heights & Ashara Movement Studio Present:

Restore & Rebuild

A 4-Week Intensive at The Motherhood Center

Join us to rebuild your core from the inside out.

Over four weeks, you'll learn how to breathe correctly, engage your core and pelvic floor, and take those skills off the mat and into everyday life and exercise—so you can move with confidence and get back to feeling like yourself.

Each week includes:

• Education
• A movement class
• Real-time hands-on adjustments
• Q&A

We're packing it all in!

Tuesdays 
11:00 AM–12:00 PM

Please arrive a few minutes early—we begin promptly at 11:00 AM.