Ashara Movement Studio

Pilates Sculpt
with Estee

October 3 (Friday)
at 9:15 am

Class length
50 minutes

Align. Sculpt. Strengthen.
This class blends the precision of Pilates with modern resistance training to create long, lean muscles, improve posture, and build core-driven strength. Using props like hand weights, bands, and balls, every sequence challenges stability and control while keeping movements mindful and safe.

Expect an athletic, energizing flow that tones, strengthens, and supports your whole body.

All levels. Always empowering.

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