TRX-Strength-Pilates (7 max)
with Ashara

Challenge your core, build strength, and boost endurance in this empowering Functional Strength Training class!

Functional strength focuses on movements that mimic real-life activities, improving your overall stability, mobility, and performance in daily life. By working multiple muscle groups at once, you’ll enhance balance, coordination, and body control.

Using equipment like TRX straps, weights, BOSU balls, and resistance bands, you’ll target your entire body with effective, dynamic exercises.

This small-group class ensures personalized attention so you can perfect your form, activate the right muscles, and maximize every minute.